ABOUT

   My life started from humble beginnings with goals and aspirations that brought me to where I am today. I have always set short-term goals which eventually have continued into long-term goals. The goals of fitness, good health, and helping others have always been at the top of my list. My health has always improved since I was young. Since I was an adolescent I have always strived to improve my health. This has been done by adhering to a strict nutrition. The diet plan has been synonymous with my workout regimens and training. I was led to help others and open LISA SPRING STUDIO LLC with the intent to leave a lasting fitness impression. The results that my clients achieve are my training fuel to always self-improve and motivate others.

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Lisa Spring